Yes, regular physical activity or exercise is essential for weight loss at home. Engaging in activities such as brisk walking, jogging, cycling, or home workouts can help burn calories and increase metabolism. It is recommended to aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week.
Drinking water is important for weight loss at home because it has several benefits. Firstly, it helps to increase metabolism and burn more calories. Secondly, it keeps you hydrated, which is essential for overall health and proper functioning of the body. Lastly, drinking water before meals can help reduce appetite and calorie intake, aiding in weight loss.