Meal prepping is the practice of preparing meals or ingredients in advance, typically for a week, to make it easier to stick to a specific diet plan or achieve certain health and fitness goals.
Meal prepping can be a powerful tool for fat loss diets as it allows you to plan and control your meals in advance, ensuring that you have access to healthy and portion-controlled options throughout the week. By having pre-prepared meals, you reduce the likelihood of making impulsive unhealthy food choices or indulging in larger portion sizes.