Yes, water-soluble vitamins can indirectly support weight loss by playing crucial roles in metabolism and energy production.
What We OfferWater-soluble vitamins help in weight loss by boosting metabolism, aiding in the breakdown of fats and carbohydrates, and promoting energy production.
No, water-soluble vitamins do not have any known side effects on weight loss when consumed in recommended amounts. However, excessive intake of certain vitamins may have adverse effects.
Some good dietary sources of water-soluble vitamins for weight loss include citrus fruits, leafy green vegetables, nuts, seeds, dairy products, and lean meats.
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