The thermic diet is a dietary approach that focuses on maximizing the thermic effect of food, which refers to the energy expenditure required to digest, absorb, and metabolize nutrients from the food we eat. By selecting foods that have a higher thermic effect, it is believed to enhance fat burning and promote weight loss.
What We OfferThere are several foods that have a high thermic effect, including lean protein sources like chicken, turkey, and fish. Other examples include whole grains, fruits and vegetables, spicy foods, and green tea. These foods require more energy to be digested, thus increasing calorie burn and promoting fat burning.
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