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Learn about the principles of the thermic diet, a scientifically-proven method to achieve and maintain an ideal body composition based on the body's energy expenditure during digestion and metabolism.

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What is the Thermic Diet?

The Thermic Diet is a scientific approach to achieving optimal body composition through manipulating the thermic effect of food.

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How does the Thermic Diet work?

The Thermic Diet works by focusing on foods that have a higher thermic effect, which means they require more energy to digest and metabolize. This increases calorie expenditure and can aid in weight loss and body composition goals.

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What are some foods that have a high thermic effect?

Some foods that have a high thermic effect include lean proteins like chicken and fish, fibrous vegetables like broccoli and spinach, and spicy foods like chili peppers. These foods require more energy to break down, resulting in a higher calorie burn during digestion.

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