The top 5 strategies to maximize fat loss include eating in a calorie deficit, incorporating regular exercise, prioritizing protein intake, focusing on strength training, and getting enough sleep.
What We OfferStrength training is important for fat loss because it helps build lean muscle mass, which increases your resting metabolic rate. This means that even when you're not exercising, your body will burn more calories. Strength training also helps preserve muscle mass while losing fat, giving you a more toned and defined appearance.
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