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Learn how to break through plateaus and continue making progress in your fat loss journey with a progressive cardiovascular exercise routine.

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Can you explain what a plateau is in a fat loss program?

A plateau occurs when your progress in fat loss comes to a halt, and you're no longer seeing the desired results. It happens because your body adapts to the routine or exercises you've been doing and becomes more efficient at burning calories. As a result, you need to make changes to your cardio workouts to overcome this plateau.

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What is progressive cardiovascular exercise?

Progressive cardiovascular exercise involves gradually increasing the intensity, duration, or frequency of your cardio workouts to keep challenging your body and avoid plateaus. It can include adding more resistance, increasing the speed or incline on a treadmill, trying new exercises, or incorporating interval training.

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How can progressive cardiovascular exercise help in overcoming plateaus in a fat loss program?

Progressive cardiovascular exercise forces your body to continually adapt and improve. By gradually increasing the demands on your cardiovascular system, you can break through plateaus and continue making progress in burning fat. It keeps your metabolism elevated, prevents boredom, and helps you avoid reaching a weight loss plateau.

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