Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It helps in the production of certain proteins that are essential for normal blood clotting.
What We OfferVitamin K is important in low-carb diets because these diets often restrict the consumption of foods that are rich in vitamin K, such as leafy green vegetables. Inadequate intake of vitamin K can lead to a deficiency, which may impair blood clotting.
The symptoms of vitamin K deficiency include easy bruising, excessive bleeding from wounds or injuries, and prolonged bleeding after surgery or dental procedures. In severe cases, it can lead to internal bleeding.
One can increase their vitamin K intake in a low-carb diet by including foods that are low in carbohydrates but rich in vitamin K, such as kale, spinach, broccoli, and Brussels sprouts. Alternatively, vitamin K supplements can also be taken, but it is always recommended to consult a healthcare professional before starting any supplementation.
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